| State: | New York |
|---|---|
| Address: | 2 Post Hill Rd, Mountain Dale, NY 12763, USA |
| Postal code: | 12763 |
| Phone: | (845) 798-8721 |
| Website: | http://mountaindaleyoga.com/ |
I had a great experience trying out aerial yoga for the first time. The atmosphere was warm and welcoming. Sahiba was awesome at walking us through each movement. I was worried since it was my first class it would not be challenging enough, but it was a perfect blend of movements. I will definitely be back for more.
Sahiba is the best yoga instructor I have ever had. She truly caters her class and the poses to the people and their abilities in front of her. My practice has grown so much since going to her studio!
Our Hatha Yoga sessions with Sahiba at Mountaindale Yoga have become a Sunday morning ritual which we look forward to. Sahiba is a delight and inspiration. She is very patient and has a great sense of humor and helps keep us healthy. I also like the Pilates and Ariel yoga classes very much. A must visit.
Sahiba is an amazing teacher! I took Ariel yoga for the first time with her. I was a little nervous for some of the poses but Sahiba was so patient and made me feel comfortable- I hit every pose! She is really great at keeping the class moving, but allowing for individual pace.
I also took her Bollywood dance class and the combo was so fun!
I highly recommend checking this studio out if you are in the area!
Mountaindale Yoga is a gem in a small town. i love taking aerial & Hatha yoga with Sahiba. She is truly an expert and makes me feel like one too. After one class, I become hooked and “swing” by weekly.