Connecticut

LIFT Performance

(5 Reviews)
409 Canal St, Milldale, CT 06467, USA

LIFT Performance is located in Capitol Planning Region of Connecticut state. On the street of Canal Street and street number is 409. For inquiries, you can contact them at (203) 892-0123. You can get more information from their website.
The coordinates that you can use in navigation applications to get to find LIFT Performance quickly are 41.5668393 ,-72.9023691

Contact and Address

State: Connecticut
Address: 409 Canal St, Milldale, CT 06467, USA
Postal code: 06467
Phone: (203) 892-0123
Website: https://www.lift-performance.com/

Opening Hours:

Monday:5:30 AM – 6:00 PM
Tuesday:5:30 AM – 6:00 PM
Wednesday:5:30 AM – 6:00 PM
Thursday:5:30 AM – 6:00 PM
Friday:5:30 AM – 6:00 PM
Saturday:8:00 AM – 12:00 PM
Sunday:Closed

Location & routing

LIFT Performance409 Canal St, Milldale, CT 06467, USA
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Users Reviews And Rating

  • Jimi G

    (January 24, 2026, 8:43 am)

    Lift is a great gym. Brian and Tyler are excellent coaches. The facility is clean and well maintained. The camaraderie amongst those that attend is fantastic. I felt welcomed on the first day. The workouts are awesome and will challenge you. Do yourself a big favor and check it out!! 💪😎💪

  • Krystle Chasse

    (January 20, 2026, 2:35 pm)

    Lift is top-notch. The coaches are knowledgeable, motivating, and truly care about helping you reach your goals safely and effectively. Thanks to their coaching and programming, I’m lifting heavier than I ever have and actually look forward to every class. The workouts are challenging but scalable for all fitness levels. The facility is clean, well-equipped, and the community is incredibly welcoming. Highly recommend Lift Performance to anyone looking to get stronger and stay consistent.

  • Jennifer Clock

    (January 20, 2026, 1:51 pm)

    As I embark on my one year anniversary with LIFT I can’t help but share the impact this gym has had on my life. Thanks to the dedication of the Clark Brothers and the amazing community of members at LIFT I’ve been able to take control of what used to be a chaotic approach to health and fitness. I feel great, I’m confident in my workouts and my overall mental health and well being are at an all time high. If you are considering a change or have been looking for a way to elevate your fitness goals join LIFT!!

  • Emily Armbruster

    (November 28, 2025, 1:22 pm)

    I attended Lift Performance’s Thanksgiving community workout and had an amazing time! The event had such a great atmosphere and really showcased the strong community they’ve built. Tyler and Bryan put together an awesome workout that was fun, challenging, and energizing. It reminded me why I love their small group training approach—supportive, motivating, and truly effective. If you’re looking for a gym that makes you feel welcomed and inspired, Lift Performance is the place. I’ll definitely be back for more events—highly recommend!

  • Matthew Moskal

    (October 25, 2025, 10:22 am)

    Ever since I stepped foot in LIFT it has been an incredible journey. I first started at the Memorial Day community workout last summer (The Murph challenge) and all I can say is wow!! The people were extremely motivated and the energy was on fire in that place. The owners, the Clark brothers (Tyler, Brian and Connor) are very encouraging and knowledgeable, and each bring their own flavor to help you with your fitness goals.

    Over the last few months, I’ve had the privilege to train personally with Tyler for the HYROX Boston event and he has been one of the most influential person in my life!! He really listens to you and encourages you to live your best life inside and out of the gym walls. LIFT has been like a second family to me and taught me that you can overcome so many physical and mental obstacles if you have faith, persistency, and determination to make a change. You will see the results!

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