| State: | Connecticut |
|---|---|
| Address: | 112 S Main St Suite 100, Unionville, CT 06085, USA |
| Postal code: | 06085 |
| Phone: | (860) 470-6683 |
| Website: | http://www.somamovementstudio.com/ |
| Monday: | 9:00 AM – 8:00 PM |
|---|---|
| Tuesday: | 8:00 AM – 8:00 PM |
| Wednesday: | 9:00 AM – 12:00 PM |
| Thursday: | 8:00 AM – 7:00 PM |
| Friday: | 9:00 AM – 2:00 PM |
| Saturday: | 8:00 AM – 12:00 PM |
| Sunday: | 9:00 – 11:00 AM |
We need to focus on ourselves to be the best we can be. Ashley and her team make this process so natural. Consider exploring naturopathic medicine if you haven’t. You won’t be disappointed.
I have been doing pilates for over a decade. Whenever I am in Connecticut visiting family, I attend classes at SOMA Movement Studio. Mary is extremely knowledgeable; her cuing is spot on and often hilarious. I've watched Mary grow the studio through COVID and beyond. She's created new spaces; made a beautiful studio; and has taken on new instructors. (Unfortunately I've not had the opportunity to take classes with the newest instructors - Bonnie and Erica). I have taken different level classes not only with Mary, but also with earnest Nancy and sweet Melissa, all gave amazing, beautiful workouts - focusing on purposeful breathing, alignment, core strength, posture, flexibility, and body awareness. Pilates should always focus on those attributes, and SOMA Movement Studio definitely does it right!
I have been in physical therapy for my shoulder since April 2024 at another business. I started taking pilates at Soma simultaneously. Pilates has been a great addition to my physical therapy and the instructors have been very thoughtful and considerate with my physical limitations and have greatly assisted with my recovery.
Taking Pilates classes with Mary at Soma Movement has changed my life and improved my strength and flexibility. Mary is simply amazing! She takes the time to explain details about how each exercise should be done with frequent small tweaks to your form that suddenly make the exercises even more beneficial. She has a natural ability to teach and explains things in a simple and methodical way. Mary is constantly aware of each individual and manages to help you with personal adjustments without slowing the rest of the class down. Whether you are just trying Pilates for the first time or have been practicing for years, Mary meets you were you are as an individual and guides you to progress at the speed you want and need.
Great studio with an amazing team. Mary is excellent instructor - she really works to aid the student in body awareness and alignment. The classes have a great vibe - everyone is working at their own pace and working on their personal goals. Very friendly and welcoming. Mary answers all questions and offers excellent support during the Reformer class. Highly recommend!