| State: | New York |
|---|---|
| Address: | 1225 Middle Country Rd, Middle Island, NY 11953, USA |
| Postal code: | 11953 |
| Phone: | (631) 358-5754 |
| Website: | https://www.goldsgym.com/locations/ny/middle-island/ |
| Monday: | 4:30 AM – 10:00 PM |
|---|---|
| Tuesday: | 4:30 AM – 10:00 PM |
| Wednesday: | 4:30 AM – 10:00 PM |
| Thursday: | 4:30 AM – 10:00 PM |
| Friday: | 4:30 AM – 10:00 PM |
| Saturday: | 7:00 AM – 7:00 PM |
| Sunday: | 7:00 AM – 7:00 PM |
I just joined and have been taking Shelley's group class.
She does a full body workout.
Every muscle is used from head to toes and everything in between.
She threw a wonderful Halloween party with food, games, and prizes.
Shelley's the best.
I'm so glad to be in her group and will continue to do so.
I had a great workout and visit to ths Golds Gym while I was in town for a meeting. The staff member was super friendly, and the gym was really clean. I love the sauna in the men's restroom area. For it's size, it had a lot of equipment and weights available. I would recommend a barbell rack and 2.5 weight plates. I would definitely stop by again if I make it back through.
New to the gym, but so far, it’s been awesome! Staff is friendly, and the gym, equipment and locker rooms are very clean. Lots of great classes at hours to suit all schedules. Met with personal trainer, Quan. He was amazing and very inspiring! Looking forward to getting and staying fit for many years here. 💪🏼😀
This is a good gym the members are very polite and respectful everyone gets along well, which is a pleasure. The management needs to do a better job cleaning the BATHROOMS and a much better job updating old equipment. The music is too loud for my ears, everyone is wearing earbuds including me, so I would rather not listen to their music.If the management paid more attention to cleanliness IN THE BATHROOMS and updating old equipment I would give it five stars.