Strength For Life Personal Training and Massage Therapy

I learned from them the key to getting back in shape is NOT aerobics. It is strength training first and foremost. Build and maintain muscle is the key to everything else. My backaches are gone and my blood sugar is way down where I have cut medication. All from one session a week. I feel so much better mentally and physically. I feel energized when I'm done with a session, not wiped out. I'm very fortunate to have stumbled upon them. Highly recommend. Great staff.

I really enjoy my sessions. The staff is knowledgeable and really do a fantastic job. I feel very comfortable there interacting with the staff and other clients.

The staff at Strength For Life are professional, knowledgeable, and personable. They make working out interesting and practical. What I really appreciate is how empathetic and helpful the trainers are here. As someone who has spent many years trying to figure things out for myself when it comes to fitness, they have helped me learn how to slow down and listen to my body. Have good pace and form is something that they really focus to build strength and lasting results.

This review is long overdue. About 18 years ago I started experiencing excruciating unexplained widespread body pain. My movements and abilities declined rapidly over the years and left me with almost no muscle mass. It was just a vicious cycle because everything hurt all the time. I tried everything; pain management specialists, rheumatologist, neurologists, epidural injections, acupuncture, chiropractors, physical therapy, aqua therapy, all yielded zero relief.
I stopped in to see the SFL team in December 2018. I signed up for 1xweek semi-private strength training class to try and gain some of my strength back. It was difficult at first, but the team at SFL worked patiently with me and built a customized workout around my personal needs and abilities. They have helped me continuously strengthen my muscles through pin-pointed exercises and carefully designed workouts that minimize aggravation from the pain.
I have never in my life seen a more dedicated team of individuals who are skilled, knowledgeable and passionate about helping others achieve their wellness goals. SFL has given me my life back. They are absolutely amazing and I would recommend them to anyone who is seeking out a healthier version of themselves! Thank you!!

Edward is great! I am completing the spine program and it's helped to reduce my neck pain.